When you work out regularly, you put an enormous amount of stress on your body by encouraging your muscles to grow. The stress results in increased oxidative damage; too much of it can harm your performance and slow down your recovery.
CBD can be useful for improving both physical, as well as athletic performance. So, it is definitely worth giving it a try.
CBD for muscle recovery
CBD also contributes to a good night’s sleep, which is vital for sports recovery and performance. Sleep gives the body a chance to regenerate and repair damaged muscle fibers. CBD helps to improve sleep quality and duration.